Stand on your right foot with your left leg bent in front of you, knee at hip height.
Pause before you bend your knee again and bring your leg back to starting position to complete one rep.
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Sculpt Abs with this Day Plank Challenge.
With a pointed toe, extend your right leg and reach the foot toward the ceiling.
Description: Squeeze your glutes as you lift your leg back to starting position, then lower your leg to tap the floor about a foot to the left of your kneeling foot. With control, raise one heel as high as you can without compromising your form.